Group Classes
In Group Yoga, participants participate in a practice together under the guidance of an instructor. At Svadhyaya, participants can choose between Hatha, Ashtanga Vinyasa, Prenatal Group Yoga and Meditation sessions at the studio.
One on One Classes
Private Yoga lessons are convenient, comfortable, and flexible. Your private lessons will give you comprehensive instruction while at the same time providing you with personalized teachings. In case of physical limitations this is also the perfect opportunity to benefit from one on one classes.
Corporate Classes
Our work environment is fast paced, complex and uncertain where stress is inevitable. Stress results in numerous concerns which tend to snowball into mental and physical illnesses when left unresolved. Mindful yoga practice can increase bandwidth and productivity of employees, leaving them feeling fresh, light and empowered to do more with power and passion.
Group Classes
Hatha Yoga
Hatha is a branch of Yoga whose practice involves breath, body, and mind. Hatha classes are usually 45 minutes to 90 minutes of breathing, Yoga poses and meditation – focused mainly on holding static asanas or postures while focusing on your breath to build strength & stamina
Hatha Yoga is beneficial for the following conditions:
- Increases Flexibility and Mobility
- Builds Strength and Core Stability
- Develops Balance and Proprioception
- Helps to maintain healthy joints
- Stimulates the immune system
- Helps in reducing Inflammation
- Boosts sleep quality
- Decreases anxiety and stress
Ashtanga Vinyasa
Ashtanga Vinyasa Yoga is a traditional, highly active and dynamic form of Yoga. When practiced correctly, it demands a high degree of focus and concentration, generates an internal heat that cleanses and purifies, creates a strong, supple body, and brings clarity to the mind. And those that practice it passionately find the Ashtanga Vinyasa system delivers rapid progress and tangible results.
Ashtanga Vinyasa Yoga is beneficial in the following ways:
- Gives a sense of alignment to the body
- Experience progress with each asana everyday
- Subtle changes in the physical body
Pre natal
Prenatal Yoga is a type of Yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal Yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy. Prenatal Yoga can also help pregnant women stay active and relaxed during the pregnancy.
The benefits of Prenatal Yoga
- Prepares the body for labour and delivery
- Provides relief from common pregnancy complaints
- Increases strength, flexibility and endurance of muscles
- Bonds pregnant women to one another, emotionally
- Gives you a healthier pregnancy
- Gives you more relaxed sleep
Meditation/ Pranayama
Pranayama in its basic essence prepares you for meditation. Meditation is a mindful art of doing nothing, which may be hard to do for many of us, given our constant impulse to act in order to achieve something. What makes it easier and more effortless for us to meditate is pranayamas. When the prana flows through the body-mind complex smoothly without resistance, you are likely to be more centered, meditate better and deeper. Pranayamas are a mechanism to eliminate the need for you to ‘focus’ or ‘concentrate’ in order to dive within yourself, because breath as a tool is the most powerful and simplest of ways to unite the mind, body and spirit in meditative awareness.
The benefits of Pranayama
- Changes the quality of life one is leading
- Makes one energetic, calmer and positive
- Improves mental
strength - Helps in attaining mindfulness
Hatha Yoga
Hatha is a branch of Yoga whose practice involves breath, body, and mind. Hatha classes are usually 45 minutes to 90 minutes of breathing, Yoga poses and meditation - focused mainly on holding static asanas or postures while focusing on your breath to build strength & stamina
Hatha Yoga is beneficial for the following conditions:
- Increases flexibility and mobility
- Builds strength and core stability
- Develops Balance and Proprioception
- Helps to maintain healthy joints
- Stimulates the immune system
- Helps in reducing Inflammation
- Boosts sleep quality
- Decreases anxiety and stress
Ashtanga Vinyasa
Ashtanga Vinyasa Yoga is a traditional, highly active and dynamic form of Yoga. When practiced correctly, it demands a high degree of focus and concentration, generates an internal heat that cleanses and purifies, creates a strong, supple body, and brings clarity to the mind. And those that practice it passionately find the Ashtanga Vinyasa system delivers rapid progress and tangible results.
Ashtanga Vinyasa Yoga is beneficial in the following ways:
- Gives a sense of alignment to the body
- Experience progress with each asana everyday
- Subtle changes in the physical body
Prenatal
Prenatal Yoga is a type of Yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal Yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy. Prenatal Yoga can also help pregnant women stay active and relaxed during the pregnancy.
The benefits of Prenatal Yoga
- Prepares the body for labour and delivery
- Provides relief from common pregnancy complaints
- Increases strength, flexibility and endurance of muscles
- Bonds pregnant women to one another, emotionally
- Gives you a healthier pregnancy
- Gives you more relaxed sleep
Meditation/ Pranayama
Pranayama in its basic essence prepares you for meditation. Meditation is a mindful art of doing nothing, which may be hard to do for many of us, given our constant impulse to act in order to achieve something. What makes it easier and more effortless for us to meditate is pranayamas. When the prana flows through the body-mind complex smoothly without resistance, you are likely to be more centered, meditate better and deeper. Pranayamas are a mechanism to eliminate the need for you to ‘focus’ or ‘concentrate’ in order to dive within yourself, because breath as a tool is the most powerful and simplest of ways to unite the mind, body and spirit in meditative awareness.
The benefits of Pranayama
- Changes the quality of life one is leading
- Makes one energetic, calmer and positive
- Improves mental
strength - Helps in attaining mindfulness
One on one Classes
Private Yoga lessons are convenient, comfortable and flexible. Your private lessons will give you comprehensive instruction while at the same time providing you with personalized teachings that you don’t get in a group class. Your private trainer will help you grasp the basic tenets of Yoga and work toward any goals you may have. A private Yoga class is a chance to deepen your practice. If any physical injuries or other setbacks hinder group practice, this is also the perfect opportunity to benefit from individual instruction.
Corporate Classes
Our work environment is fast paced, complex,uncertain & volatile where stress is inevitable.Stress results in numerous concerns whichtend to snowball into mental & physical illnesses when left unresolved. Just 10-20 minutes of mindful Yoga practice can increaseyour band width & productivity, leaving you feeling fresh, light & empowered to do more with power & passion.
Know MoreConsultation
Nutrition
Physical Therapy
Pre natal
Life Coaching
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Frequently Asked Questions
A detailed Health Assessment Form will be given to you prior to the commencement of your membership. You are required to highlight all your Health Concerns therein or in a subsequent conversation to cater to your fitness needs in a class. Any ailments must be highlighted before the start of a class to prevent injury or aggravation of underlying health conditions.
All fees to be paid prior to commencement of the classes. You agree to a 24 Hour notice Policy. If the class has been booked, but you miss it or cancel with less than 24 hours’ notice, the class will be charged.
In case of personal/customized group classes, a delay of more than 15 minutes will result in the class being auto cancelled and the class will be charged.
Classes are always subject to availability but I will do my best to accommodate you in your chosen class.
Yes. In case of Pre & Post Natal Classes, Kindly consult your Doctor regarding the permissible exercise routine and pattern during your pregnancy and highlight the same before the start of a class. Each pregnancy is different and it is of utmost importance to cater to the needs of your body.
Members with low/high blood pressure and/or cardiac irregularities should not attend class until they have permission from their doctor. If there is any doubt, the member should consult his doctor. Members must highlight any circumstances affecting their health, which may be exacerbated through continued practice
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