About

Svadhyaya is practiced as a self-reflection process in order to draw your mind inwards. This self-study, in terms of Yoga, isn't merely a contemplation of your motives and behaviours, but also of the circumstances and environment you are in. It is basically a practice of assessing your life in terms of its totality, ultimately leading you to a more fulfilling self.

Know More

Why Yoga

Body

Fueling your body with just any food isn't what's needed, but feeding your body with the "right" kind of food is the ideal way to let it operate in peace. Speaking of maintaining it inwards, Yoga, Asanas are the holistic approach one needs.



Breath

Our breath is the bridge between the body and the energy that flows within it. Having control and regulation of our breath restores balance when the human system is under stress and strain. This helps us lead an authentic healthy life.



Mind

Mind is the ideal place to start selfcare. It's the powerhouse of our entire being and keeping it sane and calm is essential. With Svadhyaya here, being kind and going easy on the mind is going to be your ultimate goal from now on.

Our Offerings

Pre & Post Natal Support
Nutrition Support
Stress Management

Sessions

Session Time

Session Timing

Timings Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15am to 7:15am
Advanced Hatha Yoga
Ashtanga Vinsaya
Advanced Hatha Yoga
Ashtanga Vinsaya
Advanced Hatha Yoga
Weekend Workshops
Weekend Workshops
7:30am to 8:30am
Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Weekend Workshops
Weekend Workshops
9am to 10am
Pre Natal Yoga
Pre Natal Yoga
Pre Natal Yoga
Pre Natal Yoga
Pre Natal Yoga
Weekend Workshops
Weekend Workshops
5:15pm to 6:15pm
Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Weekend Workshops
Weekend Workshops
6:30pm to 7:30pm
Advanced Hatha Yoga
Ashtanga Vinsaya
Advanced Hatha Yoga
Ashtanga Vinsaya
Advanced Hatha Yoga
Weekend Workshops
Weekend Workshops

Session Time

Session Timing

Time/ Day
Monday
6:15am to 7:15am
Advanced Hatha Yoga
7:30am to 8:30am
Hatha Yoga
9am to 10am
Pre Natal Yoga
5:15pm to 6:15pm
Hatha Yoga
6:30pm to 7:30pm
Advanced Hatha Yoga
Time/ Day
Tuesday
6:15am to 7:15am
Ashtanga Vinsaya
7:30am to 8:30am
Hatha Yoga
9am to 10am
Pre Natal Yoga
5:15pm to 6:15pm
Hatha Yoga
6:30pm to 7:30pm
Advanced Hatha Yoga
Time/ Day
Wednesday
6:15am to 7:15am
Advanced Hatha Yoga
7:30am to 8:30am
Hatha Yoga
9am to 10am
Pre Natal Yoga
5:15pm to 6:15pm
Hatha Yoga
6:30pm to 7:30pm
Advanced Hatha Yoga
Time/ Day
Thursday
6:15am to 7:15am
Ashtanga Vinsaya
7:30am to 8:30am
Hatha Yoga
9am to 10am
Pre Natal Yoga
5:15pm to 6:15pm
Hatha Yoga
6:30pm to 7:30pm
Advanced Hatha Yoga
Time/ Day
Friday
6:15am to 7:15am
Advanced Hatha Yoga
7:30am to 8:30am
Hatha Yoga
9am to 10am
Pre Natal Yoga
5:15pm to 6:15pm
Hatha Yoga
6:30pm to 7:30pm
Advanced Hatha Yoga
Time/ Day
Saturday
6:15am to 7:15am
Weekend Workshops
7:30am to 8:30am
Weekend Workshops
9am to 10am
Weekend Workshops
5:15pm to 6:15pm
Weekend Workshops
6:30pm to 7:30pm
Weekend Workshops
Time/ Day
Sunday
6:15am to 7:15am
Weekend Workshops
7:30am to 8:30am
Weekend Workshops
9am to 10am
Weekend Workshops
5:15pm to 6:15pm
Weekend Workshops
6:30pm to 7:30pm
Weekend Workshops

Testimonials