Our work environment is fast paced, complex, uncertain & volatile where stress is
inevitable. Stress results in numerous concerns which tend to snowball into mental & physical illnesses
when left unresolved. Just 10-20 minutes of mindful Yoga practice can increaseyour band width &
productivity, leaving you feeling fresh, light & empowered to do more with power & passion.
Explaining the Mind-Body connection Stress results in Anxiety, Migraines & other Lifestyle Disorders. Equipping the employees to better manage Stress and overcome these issues
Pranayama Techniques Three Introductory Breathing techniques will be taught
Migraines Addressing the causes & remedies of Migraines
Posture Correction
Simple Full Body Stretches 10/12 Stretches (Relevant to WFM will be taught) which can be done on a chair
Question & Answers
Pranayama Techniques Two Pranayama Techniques important for warming up the body and improving metabolism will be taught
Full Body Warm Up (on the Mat)
Strength Building focused on Upper Body
Closing with 1 Breathing Technique & Om Chanting
Pranayama Techniques Two Pranayama Techniques important for warming up the body and improving metabolism will be taught
Full Body Warm Up (on the Mat)
Strength Building focused on Upper Body
Closing with 1 Breathing Technique & Om Chanting
Pranayama Techniques Two Pranayama Techniques important for warming up the body and improving metabolism will be taught
Full Body Warm Up (on the Mat)
Strength Building focused on Upper Body
Closing with 1 Breathing Technique & Om Chanting
Pranayama Techniques Two Pranayama Techniques important for warming up the body and improving metabolism will be taught
Full Body Warm Up (on the Mat)
Strength Building focused on Upper Body
Closing with 1 Breathing Technique & Om Chanting
Pranayama Techniques Two Pranayama Techniques important for warming up the body and improving metabolism will be taught
Step - by - Step & In-depth Learning of Surya Namaskars
Closing with Tratak (Excellent for improving concentration) & Om Chanting
Devyani,
Each of your tips was very pratical and much needed for working people, specially in these
work-from-home days, immense gratitude to you. May you be the spreader of goodness and
reliever of stress... always and to many potential beneficiaries like me.
It was a valuable session Devyani.
Honestly, my mother sat along with me. She in fact loved it and benefitted more than I W.R.T solutions related to Migraine and balance between alkaline and acid state of the body. Thank you very much. Looking forward for coming sessions.
Deviyani's session was wow. She has definitely exceeded expectations so far. Will definitely want to follow her.
I was always apprehensive to try yoga until I started practicing with Devyani. Thanks to her personalised approach, she has shown me my body is capable of so much more than I thought it was and that yoga really is for everyone! One year down the line, she's made a huge positive impact on me physically and mentally - I can't wait to see how much further I can push myself with her expertise and support!
I never believed in the power of yoga and was actually pressured into trying Svadhyaya by my sister! Hand on heart, I can now say I'm so grateful I started my yoga practice. Over the last year, yoga has brought me peace when my mind and body were at capacity, I have seen my body transform and poses I used to never believe I was capable of performing, I am now holding for 3-4 minutes. Furthermore, I have severe tendinitis in my right arm and Devyani has helped strengthen my muscles and get my arm to a place where I no longer require physiotherapy to manage my pain.
I started my prenatal journey with Devyani in my 20th week and I can't recommend her enough. The pelvic floor breathing exercises and TVA taught by her literally got me through my pregnancy! Not only did she explain engaging my TVA step by step with so much patience but also took care of whatever aches and pains I had during my pregnancy. She was basically my online healer/doula, available 24x7 if I had any problem pregnancy and non-pregnancy related. ❤️🤗 I just wanted to say a HUGE thank you for a smooth delivery - the midwives were shook that I pushed out my 3.6kg baby with almost no tear by engaging my TVA. Also need to add that my recovery has been so much easier and quicker! 🥰🤗
Devyani is a cheerful, warm and intuitive soul and that translates wonderfully into her yoga teaching. Although classes with her have been entirely virtual so far, her online presence is strong, supportive and with just the right amount of push. Each class is different and leaves me feeling exhilarated - a great balance of Pranayama and Asana practice. Her teaching goes beyond yoga into nutrition as well and I was grateful to have her guide me through a bout of COVID, both during and through my recovery. Keep up the great work!
The long lockdown had really made both of us ( Rajiv & Bina Jain) feel
lethargic and unhealthy and we knew that we needed to do something drastic to get our
minds and bodies back to a healthy state. At this stage, we were fortunate to be
introduced to Devyani (Svadhyaya) for Yoga.
Devyani's passion and enthusiasm to teach, prepare for each class, gr8 instruction of
movements,
ability to connect with people, her energy & personality have made our Yoga classes a
wonderful experience and we are already feeling much better in both body and spirit!
She goes out of her way to educate us on the benefits of each asana & this makes it easy
to get inspired & implement techniques when on our own.
An initial concern for us was that we are based in Dubai while Devyani is in Mumbai.
However, after initial adjustments and fine tuning in our first session, Zoom calls have
been fantastic. We feel that Devyani is actually present physically! In fact she can click
many frames of our actions to improve our asanas to show what we are not doing
correctly.
Overall, we feel transformed by Devyani's passion, personal care and her brilliance as a
yoga instructor. We are fortunate she has been able to fit us into her busy schedule!
I have been training with Devyani since January 2021. She has been a
real blessing for my physicial, mental and emotional health. I have been doing virtual
classes with her and it is the same as doing an in person class since it's been so
effective. She always pushes me to be a better version of myself after every class. If I
have any ailment she looks into it and helps me recover.
It's been an absolute pleasure to be her Pupil and friend.
Thankyou Devyani for everything