Corporate Sessions

Our work environment is fast paced, complex, uncertain & volatile where stress is inevitable. Stress results in numerous concerns which tend to snowball into mental & physical illnesses when left unresolved. Just 10-20 minutes of mindful Yoga practice can increaseyour band width & productivity, leaving you feeling fresh, light & empowered to do more with power & passion.

Yoga

59%
Employees Worldwide report work contributes significantly to their stress levels
69%
Employees Worldwide report feeling burnt out or stressed through the day

41%
Employees Worldwide report they are less productive because of stress


37%
Employees Worldwide report behavioral and physical symptoms related to work stress
34%
Employees Worldwide report difficulty in sleeping

Benefits of Yoga for Corporate

Reduced
Stress
Improved
Posture
Increased
Morale
Low
Absenteesim
More
Creativity
Improved
Digestion

Corporate Modules

Explaining the Mind-Body connection Stress results in Anxiety, Migraines & other Lifestyle Disorders. Equipping the employees to better manage Stress and overcome these issues

Pranayama Techniques Three Introductory Breathing techniques will be taught

Migraines Addressing the causes & remedies of Migraines

Posture Correction

Simple Full Body Stretches 10/12 Stretches (Relevant to WFM will be taught) which can be done on a chair

Question & Answers

Pranayama Techniques Two Pranayama Techniques important for warming up the body and improving metabolism will be taught

Full Body Warm Up (on the Mat)

Strength Building focused on Upper Body

Closing with 1 Breathing Technique & Om Chanting

Pranayama Techniques Two Pranayama Techniques important for warming up the body and improving metabolism will be taught

Full Body Warm Up (on the Mat)

Strength Building focused on Upper Body

Closing with 1 Breathing Technique & Om Chanting

Pranayama Techniques Two Pranayama Techniques important for warming up the body and improving metabolism will be taught

Full Body Warm Up (on the Mat)

Strength Building focused on Upper Body

Closing with 1 Breathing Technique & Om Chanting

Pranayama Techniques Two Pranayama Techniques important for warming up the body and improving metabolism will be taught

Full Body Warm Up (on the Mat)

Strength Building focused on Upper Body

Closing with 1 Breathing Technique & Om Chanting

Pranayama Techniques Two Pranayama Techniques important for warming up the body and improving metabolism will be taught

Step - by - Step & In-depth Learning of Surya Namaskars

Closing with Tratak (Excellent for improving concentration) & Om Chanting

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